13 Things I learned from Martha Beck
In May of 2010, I had the privilege of attending Oprah’s Live Your Best Life Weekend in NYC. The experience was nothing short of…
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What My 3 Year Old Reminded Me About Self Image
Even today, when I look back at this scenario, I still try to wrap my head and emotions around the fact that when my…
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Five Ways to Live Beautifully, Inside and Out
If you can get past what you’ve been told about looking and feeling fabulous, and instead interpret all that information in your own…
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A Lesson from Horses: 6 Tips for a More Positive Mental Attitude
NO ONE COULD RIDE A HORSE IF THE HORSE DISCOVERED ITS REAL STRENGTH. THE SAME THING IS TRUE FOR PEOPLE. Horses are massive,…
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Happiness Is A Choice: 3 Ways to Spark More of It In Your Life, Right Now!
Did you know that yesterday was International Happiness Day? Coming from someone who’s battled depression for practically a quarter of my life, you’d…
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Meet Jillian Coburn: Faith Warrior + Advocate for Women
I met Jillian Coburn about four years ago. Based on how we met, something told me we’d get along just fine. She’s feisty,…
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Everything happens For A Reason
That’s been one of my mantras ever since I could remember. The message became even more powerful for me when I partnered with Lynette…
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Girl On Fire
When you surround yourself with likeminded, supportive women, the most powerful shifts can happen. Conversations, mind shifts, motivation…all things that serve as triggers, awaken and…
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Impostor Syndrome: 4 Habits of Highly Confident Women
Impostor syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a…
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Women VS. Women: How to Deal with Competition
Competition is not a bad thing. Its very existence proves that there is always room for bigger and better. So what gives when it comes to other…
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